| Class Name | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Induction Classes | 17.00 - 18.00 | ||||||
| Open Training | 13.00 - 15.00 | 13.00 - 15.00 | 13.00 - 15.00 | 13.00 - 15.00 | 13.00 - 15.00 | ||
| Banados Beginers Class Ground Floor | 15.45 - 16.15 | ||||||
| Banados Intermdiate class Ground Floor | 16.15 - 17.00 | ||||||
| Banados Advanced Class Ground Floor | 17.00 - 18.00 | ||||||
| Combat Kids Beginners First Floor | 16.00 - 16.30 | 16.00 - 16.30 | |||||
| Combat Kids Intermediate First Floor | 16.30 - 17.00 | 16.30 - 17.00 | |||||
| Combat Kids Advanced First Floor | 17.00 - 18.00 | 17.00 - 18.00 | |||||
| Amateur Boxing Beginners Classes | 19.00 - 20.00 | 19.00 - 20.00 | 1:00 PM - 3:00 PM | ||||
| Youth Kickboxing | 19.00 - 20.00 | ||||||
| Goju Ryu Karate Beginners | 17.00 - 18.00 | 17.00 - 18.00 | |||||
| Goju Ryu Karate | 20.00 - 21.00 | 20.00 - 21.00 | |||||
| Beginners Kids Kickboxing 1st Floor | 5:00 PM - 5:45 PM | ||||||
| Boxing Classes | 12:45 PM - 2:45 PM | ||||||
| Goju-Ryu Karate | 7:00 PM - 9:00 PM | 8:00 PM - 9:00 PM | |||||
| Induction Classes | 5:00 PM - 5:45 PM | 5:00 PM - 5:45 PM | |||||
| Karate | 5:00 PM - 6:00 PM | 5:00 PM - 6:00 PM | |||||
| MMA | 20.00 - 22.00 | 20.00 - 22.00 | |||||
| Muay Thai Boxing | 7:00 PM - 8:00 PM | 7:00 PM - 8:00 PM | 7:00 PM - 8:00 PM | ||||
| Open Training For Members or by invitation | 10:00 AM - 11:30 AM | 5:00 PM - 7:00 PM | |||||
| Qigong Taiji Meditation | 10:00 AM - 11:30 AM | 10:00 AM - 11:30 AM | 10:00 AM - 11:30 AM | 10:00 AM - 11:30 AM | |||
| Seniors Kickboxing Class | 8:00 PM - 9:00 PM | 7:00 PM - 7:45 PM | |||||
| Tai Chi & Qigong Begginers | 11:45 AM - 12:30 PM | 8:00 PM - 9:00 PM | |||||
| Womens Keep Fit Kickboxing | 11:45 AM - 12:30 PM | 11:45 AM - 12:30 PM | 11:45 AM - 12:30 PM | 11:45 AM - 12:30 PM | |||
| Weights Room | 11.00 - 21.00 | 11.00 - 21.00 | 11.00 - 21.00 | 11.00 - 21.00 | 11.00 - 21.00 | 11.00 - 21.00 | 11.00 - 21.00 |
