Class Name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Induction Classes   17.00 - 18.00          
Open Training 13.00 - 15.00 13.00 - 15.00 13.00 - 15.00 13.00 - 15.00 13.00 - 15.00    
Banados Beginers Class Ground Floor 15.45 - 16.15            
Banados Intermdiate class Ground Floor 16.15 - 17.00            
Banados Advanced Class Ground Floor 17.00 - 18.00            
Combat Kids Beginners First Floor 16.00 - 16.30   16.00 - 16.30        
Combat Kids Intermediate First Floor 16.30 - 17.00   16.30 - 17.00        
Combat Kids Advanced First Floor 17.00 - 18.00   17.00 - 18.00        
Amateur Boxing Beginners Classes 19.00 - 20.00   19.00 - 20.00     1:00 PM - 3:00 PM  
Youth Kickboxing   19.00 - 20.00          
Goju Ryu Karate Beginners   17.00 - 18.00   17.00 - 18.00      
Goju Ryu Karate   20.00 - 21.00   20.00 - 21.00      
Beginners Kids Kickboxing 1st Floor 5:00 PM - 5:45 PM            
Boxing Classes           12:45 PM - 2:45 PM  
Goju-Ryu Karate   7:00 PM - 9:00 PM   8:00 PM - 9:00 PM      
Induction Classes   5:00 PM - 5:45 PM   5:00 PM - 5:45 PM      
Karate   5:00 PM - 6:00 PM   5:00 PM - 6:00 PM      
MMA 20.00 - 22.00     20.00 - 22.00      
Muay Thai Boxing   7:00 PM - 8:00 PM   7:00 PM - 8:00 PM     7:00 PM - 8:00 PM
Open Training For Members or by invitation 10:00 AM - 11:30 AM       5:00 PM - 7:00 PM    
Qigong Taiji Meditation   10:00 AM - 11:30 AM 10:00 AM - 11:30 AM 10:00 AM - 11:30 AM 10:00 AM - 11:30 AM    
Seniors Kickboxing Class 8:00 PM - 9:00 PM   7:00 PM - 7:45 PM        
Tai Chi & Qigong Begginers 11:45 AM - 12:30 PM   8:00 PM - 9:00 PM        
Womens Keep Fit Kickboxing   11:45 AM - 12:30 PM 11:45 AM - 12:30 PM 11:45 AM - 12:30 PM 11:45 AM - 12:30 PM    
Weights Room 11.00 - 21.00 11.00 - 21.00 11.00 - 21.00 11.00 - 21.00 11.00 - 21.00 11.00 - 21.00 11.00 - 21.00